Weigh In record (no journal entry) for 16 June 2021
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232.1 lb
Lost so far: 19.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1249 kcal
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Fat: 32.20g | Prot: 61.80g | Carb: 168.80g.
Breakfast: OceanSea Party-Garnelen, Tassimo Latte Macchiato Caramel, Arla Skyr, Ener Bio Knuspermüsli. Lunch: Nordsee Garnelen-Puten-Wrap, McDonald's Vanille Milchshake (Groß). more...
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3892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 1 minute, Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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losing 6.2 lb a week
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chocokossi's weight history
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