Weigh In record (no journal entry) for 16 June 2021
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205.7 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1679 kcal
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Fat: 40.71g | Prot: 31.18g | Carb: 284.88g.
Lunch: McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. Dinner: Reis (Gekocht), Davert Thai Curry mit Kokos. more...
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losing 3.1 lb a week
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08Luna82's weight history
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