Weigh In record (no journal entry) for 15 June 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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440 kcal
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Fat: 10.10g | Prot: 3.03g | Carb: 88.29g.
Breakfast: Sugar, Apple, White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added). more...
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losing 3.1 lb a week
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amrkulib25's weight history
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