Weigh In record (no journal entry) for 15 June 2021
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233.0 lb
Lost so far: 18.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1205 kcal
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Fat: 57.02g | Prot: 32.41g | Carb: 146.96g.
Breakfast: Fitvia Golden Citrus . Lunch: Burger King King Shake Vanille (Groß), Cheddar-Käse, Burger King Crispy Chicken Wrap, Fitvia Golden Citrus . Snacks/Other: Pringles Paprika, Nestea Eistee Zitrone, REWE Beste Wahl Belgische Waffeln. more...
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3929 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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