Weigh In record (no journal entry) for 15 June 2021
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180.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2029 kcal
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Fat: 53.92g | Prot: 60.84g | Carb: 185.41g.
Breakfast: Boiled Egg, Strawberries , Coffee, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Mediterranean couscous salad. Dinner: Skinless Chicken Breast, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Broccoli, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Natural Light Beer, SweetWater India Pale Ale (IPA). more...
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3022 kcal
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Activities & Exercise:
Yoga - 33 minutes, Walking (brisk) - 4/mph - 35 minutes, Apple Health - 22 hours and 52 minutes. more...
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losing 3.1 lb a week
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