Weigh In record (no journal entry) for 15 June 2021
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1300 kcal
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Fat: 40.50g | Prot: 90.64g | Carb: 154.39g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Cucumber (with Peel), Green Cabbage, Celery , Lemon, Onions , Path of Life Organic Chopped Kale. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Smoked Mackerel, Back to Nature Sesame Seed Rice Thin Crackers, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Snacks/Other: Bananas , Sue Bee Honey, Kirkland Signature Whole Blueberries. more...
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gaining 14.0 lb a week
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