Weigh In record (no journal entry) for 15 June 2021
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247.6 lb
Lost so far: 16.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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876 kcal
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Fat: 29.44g | Prot: 43.92g | Carb: 104.99g.
Breakfast: Aldi Magerquark, Mangos. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Abraham Serrano, Aldi Appenzeller Switzerland, BBQ Sandwichfladen. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 4.6 lb a week
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amaro78's weight history
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