Weigh In record (no journal entry) for 14 June 2021
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147.3 lb
Lost so far: 150.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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787 kcal
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Fat: 15.38g | Prot: 40.67g | Carb: 123.01g.
Breakfast: Milbona High Protein Quarkriegel, Freshona Gewürzgurken Auslese, Lidl Brezel, Jacobs Classic 2 in 1. Lunch: Äpfel. Snacks/Other: Äpfel, Ehrmann High Protein Pudding Vanilla. more...
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losing 0.4 lb a week
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ayseguel06's weight history
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