chocokossi's Journal, 14 June 2021

234.1 lb Lost so far: 17.6 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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547 kcal

Fat: 20.81g | Prot: 21.11g | Carb: 81.46g.   Lunch: Nestea Eistee Zitrone, Burger King Crispy Chicken Wrap. Dinner: Kaufland Espresso Macchiato. Snacks/Other: Fitvia Golden Citrus . more...

3789 kcal

Activities & Exercise: Shopping - 40 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes. more...