Weigh In record (no journal entry) for 14 June 2021
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137.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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3045 kcal
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Fat: 100.46g | Prot: 203.08g | Carb: 320.83g.
Breakfast: HSN Sports Amilopectina , Hacendado Almendra Natural, Bicentury Semilla de Calabaza Mia, Granja San Francisco Miel de Milflores, Mercadona Copos de Avena , HSN Foods Oat Flour 2.0 Brownie, Valor Cacao 100% Natural, Huevo, Carrefour Claras de Huevo, Plátano. Lunch: Milbona Leche Desnatada, MyVegies 100% Vegetable Protein, Plátano, Pescanova Filetes de Merluza con Piel, Verduras Salteadas, Arroz Blanco. Dinner: Mardel Dulce de Leche Light, Lucky Joe Crema de Cacahuete, García Baquero Queso Semicurado, Hacendado Lomo de Cerdo Embuchado, DIA Pan Integral. Snacks/Other: Lomo de Cerdo , Mercadona Nuez Natural , Milbona Yogur Griego Natural Light, Verduras Salteadas, Hacendado Gnocchi, Aguacate, MyVegies 100% Vegetable Protein, Milbona Leche Desnatada. more...
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gaining 1.2 lb a week
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