Weigh In record (no journal entry) for 13 June 2021
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1414 kcal
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Fat: 47.14g | Prot: 112.82g | Carb: 129.40g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Smoked Mackerel, Sweet Potato . Dinner: Granny Smith Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Bananas . Snacks/Other: ShopRite Fat Free Cottage Cheese, Kirkland Signature Whole Blueberries. more...
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losing 21.0 lb a week
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XO OX's weight history
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