Weigh In record (no journal entry) for 13 June 2021
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194.7 lb
Lost so far: 42.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1696 kcal
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Fat: 51.78g | Prot: 73.90g | Carb: 238.78g.
Breakfast: Orangen, Walnüsse, Wassermelone, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Light Live Alkoholfreier Weißwein, REWE Porree, Möhren, Chiquita Banane, Olivenöl, Philadelphia Balance, Zwiebeln. Dinner: Trader Joe's Röstzwiebeln, Philadelphia Balance Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Fair Dunkle Schweizer Bio-Schokolade 70%, Danone Mypro+ Protein Vanille. more...
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2251 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 47 minutes, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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steady weight
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