Weigh In record (no journal entry) for 12 June 2021
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1402 kcal
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Fat: 37.79g | Prot: 105.18g | Carb: 159.64g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Granny Smith Apples, Kirkland Signature Whole Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla, Bananas , Back to Nature Sesame Seed Rice Thin Crackers, Pork Loin (Whole, Lean Only) , Sweet Potato . Dinner: Back to Nature Sesame Seed Rice Thin Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Lemon, Granny Smith Apples, Mature Onions, Path of Life Organic Chopped Kale. more...
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steady weight
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