Weigh In record (no journal entry) for 12 June 2021
|
135.6 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
956 kcal
|
Fat: 25.27g | Prot: 38.19g | Carb: 139.90g.
Breakfast: Orangen, Zwiebeln, Lidl Baguette, Haselnüsse, Weißer Reis (Langkorn), BioBio Bergkäse (20g). Lunch: Erlenhof Grüner Spargel, Alnatura Haferkleie, REWE Bio Joghurt Mild 3,8%, Alnatura Leinsamen, Palatina Weiße Bohnen, DM Bio Hirse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|