Weigh In record (no journal entry) for 12 June 2021
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1359 kcal
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Fat: 72.46g | Prot: 34.49g | Carb: 115.43g.
Breakfast: Grießbrei, Kaffee, Schlagsahne, Zucker. Lunch: Settele Leberspätzle, Knorr Rindfleischsuppe, Kühne Balsamico Bianco, Rapso 100% Reines Rapsöl, Rucola , Kopfsalat, Gelbe Paprika, Rote Paprika, Gurke (mit Schale), Salakis Feta Kräuter. Dinner: Wojnar's Obazda mit Lauchzwiebel, Hengstenberg Knax Gewürzgurken, Leerdammer Original Mild-Nussig, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Limoncello, Gösser Naturradler, Magnum Double Gold Caramel Billionaire, Schlagsahne, Zucker, Kaffee. more...
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2058 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Sleeping - 6 hours, Resting - 17 hours and 28 minutes. more...
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losing 3.6 lb a week
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