Weigh In record (no journal entry) for 12 June 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2140 kcal
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Fat: 75.07g | Prot: 121.16g | Carb: 245.72g.
Breakfast: Gut & Günstig Hähnchen Schinken , Subway Chocolate Chip Cookie, Tomaten, Magerquark, Roggenbrötchen. Lunch: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Freshona Passierte Tomaten, Combino Penne Rigate. Dinner: Alesto Kalifornische Walnusskerne, Dovgan Geräucherte Mini Mozzarella , Aprikosen, Kerrygold Extra Ungesalzen, Milbona Hirtenkäse Leicht, Erdbeeren, Erlenhof Grüner Spargel. Snacks/Other: Langnese Magnum Double Gold Caramel Billionaire, Nektarinen, Aprikosen. more...
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losing 4.1 lb a week
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