Weigh In record (no journal entry) for 11 June 2021
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139.8 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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936 kcal
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Fat: 27.21g | Prot: 62.20g | Carb: 108.21g.
Lunch: Banana, MyProtein Impact Whey Protein, Hacendado Arándanos Congelados , Hacendado Leche Desnatada, Aceite de Oliva, Hacendado Aceitunas Negras sin Hueso, Margui Queso Cottage 0%, Hacendado Maíz Dulce, Hacendado Atún Claro al Natural , Carrefour Pasta Tricolor. Dinner: Telepizza Pepe Peperoni. more...
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losing 0.5 lb a week
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