Weigh In record (no journal entry) for 11 June 2021
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196.0 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1695 kcal
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Fat: 59.43g | Prot: 78.66g | Carb: 212.72g.
Breakfast: Weinbergpfirsich, Wassermelone, Walnüsse, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Zucchini, Kartoffeln, Sonnenblumenöl, Ja! Tomatenmark 3-Fach Konzentriert, Zwiebeln, Ei, Kölln Haferflocken. Dinner: Cucina Balsamico Creme, Aldi Tofu Natur, Eisbergsalat, Aldi Rote Paprika, Olivenöl, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer. more...
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2306 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 5 hours and 58 minutes, Resting - 15 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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steady weight
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