Weigh In record (no journal entry) for 11 June 2021
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1330 kcal
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Fat: 67.33g | Prot: 74.01g | Carb: 107.18g.
Breakfast: Сибирский Пекарь Хлеб Приангарский, Зеленый Листовой Салат, Белебеевский Сыр Голландский 45%, Латте 2,5, Яичница. Lunch: Пицца Пепперони (36 см), Свинина, Борщ со Свининой. more...
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gaining 1.5 lb a week
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