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chocokossi
Journal
10 Jun 21
chocokossi's Journal, 10 June 2021
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Weigh In record (no journal entry) for 10 June 2021
233.9 lb
Lost so far:
17.9 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
1878 kcal
Fat: 111.77g | Prot: 58.21g | Carb: 141.88g.
Lunch:
Gebratene Pellkartoffeln, Rührei.
Dinner:
REWE Whole & Pure.
Snacks/Other:
Häagen-Dazs Dulce De Leche.
more...
3771 kcal
Activities & Exercise:
Showering - 15 minutes, Housework - 2 hours, Driving - 40 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours.
more...
losing 7.7 lb a week
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