Dufrain's Journal, 10 June 2021

255.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

---

1525 kcal

Fat: 52.29g | Prot: 109.99g | Carb: 157.89g.   Breakfast: Banana. Lunch: Chicken Meat (Roasting), Iceberg Lettuce (Includes Crisphead Types), Minced Garlic, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Banana Pepper, Red Onions, Cucumber (Peeled), Roma Tomatoes, Mushrooms. Dinner: Red Potatoes (Flesh and Skin), Zucchini, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: Apples, No Name Mixed Berries. more...

3082 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...