Weigh In record (no journal entry) for 10 June 2021
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139.3 lb
Lost so far: 25.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1095 kcal
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Fat: 32.65g | Prot: 28.95g | Carb: 164.99g.
Breakfast: DM Bio Gemüseaufstrich Grünkohl Tomate, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Harry Bäckerfrisch Vollkornbrot, Hafermilch, Kaffee. Lunch: Cocktailtomaten, Thomy Sonnenblumenöl (10g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel. Dinner: Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, REWE Bio Roggenbrötchen. Snacks/Other: Langnese Cremissimo Milchschokolade, Lambertz Bio Hafer Cookies, Maxima Schoko Cappuccino. more...
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2539 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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