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Auf und nieder immer wieder.
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1425 kcal
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Fat: 59.10g | Prot: 30.72g | Carb: 193.78g.
Breakfast: Zucker, Schlagsahne, Kaffee. Lunch: Heinz Curry Gewürz Ketchup, Nudeln (Gekocht). Dinner: Heinz Tomato Ketchup, Meggle Alpenbutter , Nudeln (Gekocht). Snacks/Other: Bäcker Görtz Mohnschnecke, Kaffee, Schlagsahne, Zucker. more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
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gaining 6.9 lb a week
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