Weigh In record (no journal entry) for 09 June 2021
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256.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2021:
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1536 kcal
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Fat: 92.17g | Prot: 106.59g | Carb: 77.02g.
Breakfast: Banana. Lunch: Chicken Meat (Roasting), Mushrooms, Roma Tomatoes, Cucumber (Peeled), Red Onions, Hard-Boiled Egg, Banana Pepper, Minced Garlic, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Clarified Butter Ghee, Green Cabbage, Yellow Summer Squash, Zucchini. more...
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3141 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 36 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
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losing 11.2 lb a week
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