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Great week with nutrition and meals and I was super relieved to see a little success show on the scale this morning. Super Bowl Sunday is in a few days and I already decided I will be having buffalo wings and pizza BUT I am going to try to avoid sweets, they are truly my downfall. Exercise- I am still no where near where I would like to be, my upper neck and back/shoulder area started acting up last week from doing a little shoveling in my driveway, so I took it easy to make sure I am fully recovered. I really can't afford to be laid up on the couch for a week in pain. So next week is a new week and I will plan to pick it up, we shall see if it actually happens! The 150's are looming and I can't wait to leave the 160's behind!!
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161.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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1417 kcal
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Fat: 68.06g | Prot: 86.51g | Carb: 123.97g.
Breakfast: Frigo Natural String Cheese Part Skim, Apples, Egg. Lunch: Rienzi Balsamic Vinegar, Mexican Hass Avocado, Stop & Shop Premium Salad Baby Arugula Blend (Stop & Shop), Bertolli Extra Virgin Olive Oil, Rienzi Cannellini Beans, Mezzetta Pitted Greek Kalamata Olives. Dinner: Steam Ready Broccoli Florets, Rotisserie Chicken Breast Pieces. Snacks/Other: Sue Bee Honey, Del Monte Banana, Poindexter Nut Company California Grown Shelled Walnuts, Bob's Red Mill Stabilized Rice Bran, Lowfat Yogurt Plain (Stop and Shop), Stop & Shop Half & Half. more...
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losing 1.4 lb a week
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