Weigh In record (no journal entry) for 03 June 2021
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263.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2021:
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2464 kcal
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Fat: 140.32g | Prot: 201.13g | Carb: 95.95g.
Breakfast: Banana, Fried Egg. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Romaine Lettuce, Minced Garlic, Red Onions, Cucumber (Peeled), Hard-Boiled Egg, Chicken Thigh (Skin Eaten). Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Clarified Butter Ghee, Banana, Zucchini, Yellow Summer Squash. more...
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3146 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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