Weigh In record (no journal entry) for 02 June 2021
|
168.0 lb
Lost so far: 70.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
1024 kcal
|
Fat: 37.05g | Prot: 35.53g | Carb: 133.56g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Wetaca Guiso Ligero de Garbanzos con Espinacas, Agua (Embotellada). Dinner: La Cestera Crackers Integrales, Paraguaya, Agua del Grifo, Hemosa Morcilla de Arroz. Snacks/Other: Café Espresso, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|