Weigh In record (no journal entry) for 04 June 2021
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168.1 lb
Lost so far: 70.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1481 kcal
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Fat: 54.01g | Prot: 74.83g | Carb: 145.27g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Paella con Mariscos, Agua (Embotellada). Dinner: Gallina Blanca Salsa Pimienta Verde, Patatas Fritas, Entrecot. Snacks/Other: Tropical Cerveza, Hacendado Bombitas de Maíz, Hacendado Yogur Linnea V Desnatado 0%. more...
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gaining 8.5 lb a week
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