Weigh In record (no journal entry) for 05 June 2021
|
168.2 lb
Lost so far: 69.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
938 kcal
|
Fat: 23.60g | Prot: 63.71g | Carb: 112.13g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Agua del Grifo, Kiwi, Café Espresso. Lunch: Kubdu Tiras Curadas de Ternera, Hacendado Salteado de Verduras Asadas, Hacendado Refresco sin Gas Piña Coco , Mercadona Pan de Centeno. Dinner: Agua del Grifo, Hacendado Dúo Canónigos y Rúcula, Tomates, Huevo Duro, Pescanova Palitos Surimi. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|