Weigh In record (no journal entry) for 08 June 2021
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196.0 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1695 kcal
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Fat: 52.04g | Prot: 79.98g | Carb: 229.61g.
Breakfast: Chiquita Banane, Weinbergpfirsich, Sonnenblumenöl, Kartoffeln, Spargel, Aldi Tofu Natur, Strauchtomaten, Eisbergsalat, Alpro Soya Mandelmilch. Lunch: Porree, Günnis Pizzateig Pizzateig, Delikato Sahnemeerrettich, Aldi Rote Paprika, Weißkohl. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Buko Frischkäse India. Snacks/Other: Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%, Davert Falafel Würzig-Orientalisch, Sirius Müsliriegel Erdnuss. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 8 hours and 16 minutes, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 4.6 lb a week
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