Weigh In record (no journal entry) for 07 June 2021
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2055 kcal
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Fat: 111.62g | Prot: 97.41g | Carb: 168.39g.
Breakfast: Сосиска в Тесте, МакКофе Кофе с Молоком Классик. Lunch: Hy-Top Паста Арахисовая Мягкая, Черешня. Dinner: Народный Гематоген, Простоквашино Молоко 2,5%, Помидоры, Твердый Сыр Пармезан. Snacks/Other: Народный Гематоген, Myprotein Казеин, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 15.4 lb a week
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