Fritzlore's Journal, 07 June 2021

196.7 lb Lost so far: 40.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 52.31g | Prot: 96.91g | Carb: 209.32g.   Breakfast: Walnüsse, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Olivenöl, Kartoffeln, Zwiebeln, Granny Smith Äpfel, Ei, Zucker, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kühne Gewürzgurken. Dinner: Bertolli Pesto Verde, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Vanille, Go Food Eiweissdrink, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2376 kcal

Activities & Exercise: Hanteln - 1 hour, Sleeping - 3 hours and 29 minutes, Resting - 17 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour and 39 minutes. more...