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corifeo
Journal
29 Jan 14
corifeo's Journal, 29 January 2014
corifeo's Profile
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Weigh In record (no journal entry) for 29 January 2014
127.4 lb
Lost so far:
5.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
2043 kcal
Fat: 67.91g | Prot: 178.23g | Carb: 163.07g.
Breakfast:
Keebler Original Export Sodas, Coffee with Milk and Sugar.
Lunch:
Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Knorr Rice Sides - Chicken Broccoli, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Frigo Cheese Heads Mozzarella & Cheddar String Swirls.
more...
1635 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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