Weigh In record (no journal entry) for 05 June 2021
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
1108 kcal
|
Fat: 47.23g | Prot: 41.59g | Carb: 87.89g.
Breakfast: Erdbeeren, Heidelbeeren, Tomaten, Milbona Skyr Pur, Olivenöl, Penny Markt Geräucherter Bauchspeck, Ei, REWE Urväterschnitten. Lunch: Aldi Chicken Wings Pikant, Weißwein Halbtrocken, Rotkäppchen Sekt Trocken, Heidelbeeren, Wassermelone. Dinner: Haribo Colorado, Gut & Günstig Schlagsahne. Snacks/Other: Tomaten, Penny Markt Hirtenkäse in Kräuteröl. more...
|
|
2253 kcal
|
Activities & Exercise:
gassigehen - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaschwager's weight history
|