Weigh In record (no journal entry) for 05 June 2021
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129.0 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1839 kcal
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Fat: 98.85g | Prot: 84.83g | Carb: 146.24g.
Breakfast: Greußener Original Thüringer Salami, Knäckebrot, Fettfreier Milchkaffee. Dinner: Kokosöl, Gurke (Geschält), Penny Markt Saure Sahne 10% Fett, Gut & Günstig Curly Fries, Purland Schweinenackensteak in Kräutermarinade. Snacks/Other: Clarky's Erdnuss Flips. more...
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gaining 0.8 lb a week
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