Kartoffelchen 's Journal, 29 January 2014

196.0 lb Lost so far: 24.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 50.79g | Prot: 123.60g | Carb: 72.77g.   Breakfast: Cappuccino, Vegetarische Pasta mit Tomatensoße. Lunch: Cappuccino, Spreewald Königin Gewürzgurken, Tomaten, Gekochtes Ei, TiP Tunfisch. Snacks/Other: Gebackene oder Gekochte Forelle, Cappuccino. more...

2586 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...