Weigh In record (no journal entry) for 04 June 2021
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117.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1151 kcal
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Fat: 36.27g | Prot: 82.51g | Carb: 122.65g.
Breakfast: Eroski Pan de Espelta, Hacendado Jamón York, Hacendado Queso Fresco Desnatado 0%, Hacendado +Proteínas Leche Desnatada, Aceite de Oliva Extra Virgen, Kiwi, Nespresso Café Capsulas. Lunch: Hacendado Chocolate Negro con Almendras Enteras, Piña, Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen, Patatas Cocidas, Cebollas, Judías Verdes. Snacks/Other: Hacendado Dátiles sin Hueso, Hacendado Nuez Mondada, Consum Atún Claro Al Natural, Activia Yogur Natural 0%, Hacendado Pan de Fibra y Sésamo. more...
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losing 0.7 lb a week
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