Weigh In record (no journal entry) for 28 January 2014
|
259.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
794 kcal
|
Fat: 29.83g | Prot: 70.90g | Carb: 54.68g.
Breakfast: Weight Watchers Quark Genuss Extra Cremig, REWE Himbeeren Ungezuckert, Ja! Walnusskerne. Lunch: Kühne Gewürzgurken, Gut & Günstig Lachsschinken, Lieken Urkorn Dinkel-Vollkorn. Dinner: Lieken Urkorn Dinkel-Vollkorn, Gemischter Salat mit Dressing, Gekochtes Ei. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|