Weigh In record (no journal entry) for 02 June 2021
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173.1 lb
Lost so far: 13.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2187 kcal
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Fat: 116.58g | Prot: 53.36g | Carb: 207.92g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Alpenmark Appenzeller, Jean Luc Raclette Käse, Galbani Mozzarella Mini, Rote Paprika, Karotten, Gelbe Paprika, Kühne Schaschlik Sauce, Davert Gourmet Reismischung. Dinner: Grießbrei, Landliebe Kirschjoghurt. Snacks/Other: Caipirinha, funny-frisch Chipsfrisch Peperoni, Dickmann's Mini Dickmann's, Magnum Classic Mini, Speiseeis, Schlagsahne, Zucker, Kaffee. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 33 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
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losing 1.5 lb a week
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