keine-ahnung's Journal, 02 June 2021

148.6 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 90.81g | Prot: 83.86g | Carb: 158.31g.   Breakfast: Kaffee mit Milch, Knusperone Schoko-Knusper Müsli, Zespri Kiwi Green , Milbona Skyr Himbeere. Lunch: Dornfelder, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Coca-Cola Coca-Cola Light, McDonald's Big Tasty Bacon, McDonald's Curly Fries . more...

1841 kcal

Activities & Exercise: SUP - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...