Weigh In record (no journal entry) for 01 June 2021
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1053 kcal
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Fat: 18.34g | Prot: 55.37g | Carb: 162.00g.
Breakfast: En Linea Mermelada de Mora, Soprole Margarina con Leche, Lider Pan de Campo Rustico, Café cortado. Lunch: Gyro Sándwich de Pollo. Dinner: Arroz Blanco, Gyoza. Snacks/Other: Café, Dos en Uno Galletas de Coco. more...
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losing 3.6 lb a week
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