Weigh In record (no journal entry) for 01 June 2021
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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789 kcal
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Fat: 13.94g | Prot: 84.30g | Carb: 92.23g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Powder Creamer, Simple Truth Organic 1% Low Fat Milk, Quaker Life Cereal - Original, Kroger Granulated Sugar, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pompeian Balsamic Vinegar, Keebler Town House Original Light Buttery Crackers, Vlasic Baby Kosher Dills, Restaurant Style Gourmet Salsa. Dinner: Kroger Coarse Kosher Salt, Cucumber, Italia Garden Lemon Juice, Kroger Wild Caught Chunk Light Tuna in Water. Snacks/Other: Kroger Pure Clover Honey, Market Pantry Frozen Mixed Berries, Whole Earth Stevia, Starbucks Iced Green Tea (Venti). more...
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losing 7.7 lb a week
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Amers 19's weight history
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