Weigh In record (no journal entry) for 01 June 2021
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1340 kcal
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Fat: 44.23g | Prot: 31.85g | Carb: 214.41g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Banane, Birnen, Fol Epi Classic, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Henglein Schupfnudeln, Champignon-Rahmsoße. Snacks/Other: Butterkuchen, Gurke (Geschält), Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Cocktailtomaten, Gurke (mit Schale), Teekanne Ingwertee. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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