Weigh In record (no journal entry) for 31 May 2021
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97.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1909 kcal
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Fat: 50.96g | Prot: 75.67g | Carb: 284.22g.
Breakfast: 구운계란, 사과 (껍질 제외). Lunch: 된장찌개, 잡곡밥, 소고기구이. Dinner: 청년다방 차돌떡볶이, 쉑쉑버거 감자튀김. Snacks/Other: 스타벅스 (Starbucks) 자몽 허니 블랙 티 (Tall). more...
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losing 1.3 lb a week
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