Weigh In record (no journal entry) for 30 May 2021
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305.3 lb
Lost so far: 69.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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698 kcal
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Fat: 34.27g | Prot: 65.80g | Carb: 34.61g.
Breakfast: Frischkäse, Erdnussbutter, Sellerie. Dinner: Gehackter Knoblauch, Extra Natives Olivenöl, Sea Gold Garnelenschwänze, Natur Lieblinge Pfannengemüse Fitness . Snacks/Other: ESN Micellar Casein - Vanilla, Milsani Magermilch. more...
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losing 2.9 lb a week
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