Weigh In record (no journal entry) for 30 May 2021
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196.7 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1642 kcal
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Fat: 52.11g | Prot: 92.20g | Carb: 199.23g.
Breakfast: Bananen, Wassermelone, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Strauchtomaten, Bertolli Pesto Verde, Brokkoli, Ei, DM Bio Roggenvollkornmehl, Bonduelle Kichererbsen, Pellkartoffeln, Zwiebeln, Sonnenblumenöl. Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Albi Kirschsaft, Fair Dunkle Schweizer Bio-Schokolade 70%, Go Food Eiweissdrink. more...
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2324 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 5 hours and 47 minutes, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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steady weight
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