Weigh In record (no journal entry) for 30 May 2021
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147.9 lb
Lost so far: 6.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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877 kcal
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Fat: 32.18g | Prot: 58.78g | Carb: 87.35g.
Breakfast: Кофе с Молоком, Рис Вареный. Lunch: Ашан Сыр Советский, Малиновое Варенье, Творог 5%. Dinner: Окрошка. more...
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gaining 0.8 lb a week
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