Weigh In record (no journal entry) for 29 May 2021
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203.3 lb
Lost so far: 60.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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895 kcal
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Fat: 27.33g | Prot: 93.70g | Carb: 65.48g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karpfen. Dinner: Brotland Kürbiskernbrot, Gut & Günstig Skyrnesse, Karotten. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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gaining 1.5 lb a week
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