Weigh In record (no journal entry) for 26 January 2014
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259.3 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1055 kcal
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Fat: 50.28g | Prot: 70.40g | Carb: 78.21g.
Breakfast: McDonald's Cappuccino (Small), McDonald's Rührei, McDonald's Bacon (Fürs Rührei). Lunch: Pizza Salami, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Cucina Pizzabrot, Zander. more...
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losing 7.7 lb a week
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