Weigh In record (no journal entry) for 26 January 2014
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2014:
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338 kcal
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Fat: 9.80g | Prot: 18.93g | Carb: 44.16g.
Breakfast: Rice Flour Cake, Zwieback Toast, Black Diamond Light Cheddar Cheese Sliced, Coffee. Lunch: Tea with Milk and Sugar, Molasses, Grilled Chicken, Toasted Wheat or Cracked Wheat Bread, Mixed Salad Greens. Dinner: Mixed Salad Greens. more...
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2034 kcal
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Activities & Exercise:
Rower - 16 minutes, Elliptical - 35 minutes, Treadmill - 9 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Ayshaaldhaheri's weight history
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